Angel Strawbridge Weight Loss 2022: Diet Plan, Workout, Before & After

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Angel Strawbridge is a famous Television Personality, Entrepreneur and an Author. She was born on 7th April, 1978 in East London, United Kingdom. She is the daughter of Stephan Newsman and Jennifer Newsman, who ran a family jewelry shop.

Extra-weight has been a problem for Angel since many time. Losing weight is a difficult task, especially for people who are obese. However, when such persons lose weight, it enhances fitness and promotes good health.

Losing weight comes with a lot of benefits. It lowers cholesterol levels, reduces chances of type 2 diabetes-which is adult onset diabetes, and pressure.

This article walks you through Angel Strawbridge weight loss journey. Find out her weight loss secrets, diet, workout regime, before & after & many more.


Angel Strawbridge Weight Loss Journey

Ever since she embarked on a weight loss journey, Angel has shed about 33 pounds overall. She started her weight loss journey in 2009 where she monitored every food she ate starting from breakfast, lunch and dinner. She lost 33 pounds immediately.

Diet Plan

In Angel Strawbridge weight loss journey, her healthy Diet plan played a big role. She follows an 80/20 healthier foods diet plan.

The plan requires that 80 percent of the food you eat to consist of nutritious healthy food such as whole grains, lean protein including soy, beans and edamame.

In the meantime, she also avoided processed foods and junk food. Rather, she used to eat homemade healthy foods, fruits, and veggies.

It also requires that you eat healthier meals, supplements and limited fats from olive and avocados. One should also eat vegetables, fruits and lead a healthy life.

Some days, she used to eat chicken or fish if the need arises. One more important food in her diet was Salad. She made different sorts of Salad to be mandatory in her daily eating habit.

Workout Routine

Diet plays a huge role behind a successful weight loss journey undoubtedly. However, in no way one can deny the fact that workout also plays major role behind shaping the body more precisely.

Therefore, Angel also took care of her exercise routine and make sure that she regularly attend the workout sessions.

She works out 5- 6 days in a week. She does 20 minutes of cardio, including body-weight training, step-ups, and sled push.

Also Read: Emilia Clarke Weight Loss

She also engages herself in 15-20 minutes of resistance training. Generally, she exercises for 30 minutes every day.

Angel works out5- 6 days in a week
Cardio20 minutes
Resistance training15-20 minutes
Exercises30 minutes every day

Angel Strawbridge Weight Loss Surgery

Together with her husband Dick a former army officer, Angel relies on yoga to manage stress. But there is a rumor that she may have undergone some surgery. So, has Angel Strawbridge had weight loss surgery?

In one of her interviews, Angel says that a surgical operation can help one shed the extra pounds. The advice suggests that Strawbridge may have had surgery to help her lose weight.

As much as everyone is saying how easy they managed to trim their weight, there’s always a big secret that you’ve been missing every time!

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Taylah results
Taiylah P, Age: 21
Ghislain before after
Ghislain R, Age: 31

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Angel Strawbridge Weight Loss Before After

She embarked on Angel Strawbridge weight loss journey in 2009. She has perfected her nutritional habits and regularly monitors her heart rate and weight.

She says that it took a month before she started seeing progress in her weight when she started working out. She closely watches what she eats and limits her snacking. She also drinks a lot of water and avoids foods with sugar.

Before her weight loss journey, she was 176 pounds. or 80 kg; she lost about 33 pounds immediately after working to reduce her body fat percentage and enhance overall health.

Currently Angel Strawbridge weighs about 143 pounds (65 KG). Moreover, she is 5’6″ tall with a body mass index of 23.1 m / kg2, indicating that she falls under the normal healthy category.

Here is a photo, which illustrate the weight loss before after version of Angel Strawbridge.

Angel Strawbridge Before & After Weight Loss Transformation
Height5 Feet 6 Inch
Weight (Before Weight Loss)176 Pounds
Weight (After Weight Loss)143 Pounds
Weight Loss33 Pounds
BMI Index23.1 m / kg2
Hair ColorBright Red
Eye ColorBrown
Shoe Size8 (US Size)

Angel Strawbridge Personal Life

Angel Strawbridge is married to her current husband Dick Strawbridge. The couple lives in London, but they have purchased a chateau in France, which they have been renovating.


Angel Adoree is a go-getter with a magic touch. She fell in love with fashion at a very young age and developed a passion for vintage things.

At age 13, Angel had already developed a passion for fashion. Whenever she laid her hands on money, she would spend it on clothing and accessories.

She collected so many vintage clothing and accessories that became her opening stock when she opened her first business venture.

She moved to London at age 17 and set up a vintage clothes and accessories stall. The stall was situated in the old Spitalfields Market.

This is where she first ventured into business which propelled her to becoming a successful businesswoman. In 2000, Angel moved into East London School House.

Angel used to invite friends and fashion enthusiasts who came to eat delicious meals and wine and listen to Jazz while buying vintage clothes.

Angel is a creative person who incorporated her creativity into her fashion business. It made her business boom, and it caught the attention of other fashion designers, including Paul Smith, Cutler and Gross and Kim Jones.

Her fashion business has also received massive press coverage from magazines such as Sunday Times, Grazia and The independent.

Also Read: Dua Lipa Weight Loss

She attended Aston+Hayes Institute, where she studied business studies and accounting. She combined her business knowledge with her vintage passion for establishing her fashion business.

She became famous when she appeared in the Dragons Den, a BBC series. In 2010, she approached Dragons to help pitch her business. It is this pitching that attracted investors like Deborah Meaden and Paphitis.

But the investment did not come through for some reason. However, Angel continued to enjoy visibility and brand recognition which continued to grow. At Dragon Den, she landed a book deal authored and published the Vintage Tea Party Series, one of the best-selling books in 2011.

In 2012, she published another series, Vintage Tea Party year 2012 and the Vintage Sweets (2013). Angel has sold many copies across the world. She met her husband Dick Strawbridge, through the Dragon Den TV show agent.

Angel’s net worth is estimated to be $2-3 million. Since she escaped to the chateau, Angel has released a collection of beautiful flowers which her French castle enthusiasts can use for furnishing their homes.

Learn more about herself by watching below attached Q&A video of Angel Strawbridge.


The couple has renovated the castle, and currently, Chateau is available for hire. It hosts vintage weddings, special motivation events and retreats.

Angel’s net worth is estimated to be $2-3 million. Since escaping to the chateau, Angel has released a collection of beautiful flowers that her French castle enthusiasts can use to furnish their homes.

So that was it for Angel Strawbridge weight loss journey. We hope you get to know the secrets behind her weight loss success.

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