Chrissy Metz Weight Loss SECRETS: How She Lost 100 Pounds in 5 Months?

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Christine Michelle Metz (Chrissy Metz) is an American singer and actress, born on September 29, 1980. She was born in Florida but spent some years in Japan with her father, where he served in a US navy office.

They then moved to Florida, where she lived while attending school. She was brought up in a family of six that included a stepfather, a mother, a dog called Jack, two half-siblings, and two siblings.

In today’s article, you’re going to learn about Chrissy Metz weight loss journey, how she lost 100 pounds in just five months, her diet, and workout routines, etc. Therefore, keep reading to learn her secrets to cutting extra fat in no time.

Chrissy Metz Weight Loss Journey


Chrissy Metz’s weight loss journey is long, considering that she was born chubby and loved food. But as she grew up, she wanted to have a healthy and fit body. For some time, she struggled with weight. However, there were points in her life when she was thinner.

Chrissy Metz discovered that, unlike her friends, who could eat anything, she gained weight whenever she ate certain foods. So she embarked on a weight loss journey that saw her lose over 100 pounds through workouts and diet plans.

Chrissy was size 12 when she began acting. However, her manager recommended that she lose some weight if she wanted to make a career out of acting.

So she immediately dropped 50 pounds, but the acting jobs were still not coming her way as she had anticipated. At some point, she gained over 100 pounds, which caused her to suffer from panic attack.

It was a wake-up call that made her realize that she was overweight. So she embarked on a diet that would help her cut weight. The diet allowed her to consume no more than 2,000 calories per day and take a 20-minute walk every day. 

Chrissy secured a contract with NBC to act in the show “This Is Us.” Among the contract requirements was that she lose some weight.

The contract had a clause that required her to lose some weight along the way. According to Metz, “This was a win-win situation for her.” She was upbeat that her effort to lose weight was likely to benefit someone else. So she eagerly embarked on the journey.

According to her story, she wanted to lose weight not because she was doing it for somebody else but just wanted to be fit.

She said she was tired of people asking her about gastric bypass surgery. Even though Kate says that during the first season of “This Is Us,” she thought about having a gastric bypass. However, she did not consider that an option in her real life.

Diet Plan

Her diet plan played a huge role in Chrissy Metz weight loss journey. Chrissy says that she loved food even when she was young. So she had been trying to kick the habit for a while without success.

So when she was contracted to act on NBC, she saw an opportunity to do something about her weight. There was a clause in NBC’s contract requiring Chrissy Metz to lose weight. According to her, this is something that worked to her advantage. 

She immediately embarked on a weight loss journey where she started watching what she ate. Chrissy came up with a 6-meal-a-day diet.

The meals included lean protein, healthy carbs, and veggies. Even though she occasionally eats her favorite indulgences, such as ice cream, she always avoids unhealthy foods that add no nutritional value to her body.

She strictly eats no more than 2000 calories per day. Some of the unhealthy foods she avoids are shakes, sodas, and colas.

What Is A 2000 Calorie Diet?

A 2000 calorie diet restricted Metz to eating no more than 2000 calories per day. It also helped her increase her metabolism, which aided her in losing more than 100 pounds. The diet helped improve her wealth and health.

But achieving the goal is not an easy thing. It requires patience, commitment, and determination. This is a goal that requires one to remain patient and focused.  Metz achieved the goal by watching what she ate and exercising. 

Workout Plan

Metz also embarked on a five-day-a-week workout plan that helped her lose more weight. She alternated between weight training and cardio. She also walks for at least 20 minutes every day.

Chrissy Metz Weight Loss Surgery

Talking about whether she had any weight loss surgery or not, Chrissy Metz has always insisted she hadn’t had any sort of surgery.

Thus, it is believed that she has not had any surgical procedures as part of her weight loss effort. Instead, she concentrated on eating nutritious foods and engaging in physical activity. During the week, she walks for 20 minutes every day and works out five times a week.

Does Chrissy Metz Take Any Supplements?

People often wonder about Chrissy Metz weight loss pills or supplements. However, Chrissy Metz has not publicly declared whether she is on supplements or not. However, it is suspected that she is now on a balanced keto diet. Supplements that contain beta-hydroxybutyrate kick off the ketosis process automatically.

This is a natural process that aids the body in burning fat for energy. When you take BHB, it triggers the body to convert fat into energy. It puts the body into a ketosis process, which allows it to process fat and convert it into energy instead of burning carbs.

Also, supplements rich in beta-hydroxybutyrate contain agents that regulate cholesterol levels. Too much cholesterol is one of the problems associated with overweight people. Of course, there are other supplements that can help one shed weight faster.

They do this by:

Controlling appetite:- Controlling your appetite is the most important thing one should do when losing weight. So, controlling your eating habits can help you lose weight faster.

Chrissy Metz loved food when she was young. Therefore, supplements that can help her curb and control her eating habits can help her lose weight. The supplements stimulate the production of enzymes and suppress the craving for some types of foods.

So, when the body loses nutrients faster than it acquires them, it sheds some weight. Also, some supplements contain the chemical serotonin that corrects emotional imbalances that make the body consume too much food.

Also, it suppresses the conversion of energy into fat. Therefore, it diverts calories that would have been converted to fat to building lean muscles. 

Moreover, BHB extracts have compounds that lift the mood. It helps to improve one’s general wellbeing and reduces the chances of overfeeding.

It’s not only Chrissy Metz who took supplements to help her to lose weight fast. Other celebrities such as Selena Gomez, Kim Kardashian, Adele, Snooki, Jenifer Lopez are also among the list of successful weight loss journey. How did they shed off their weight so easily?

They have publicly stated that they took supplements to lose weight.

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Chrissy Metz Weight, Height, BMI

Chrissy Metz current weight is 399 lbs or 181 kg. In addition, she stands at the height of 5 feet and 5 inches, indicating that she has a BMI of 66.4 m / kg2.

She is still considered obese. However, with proper exercise, diet, and a healthy lifestyle, she has already lost 100 pounds and is on a mission to lose more fat from her body.

Talking about her physical features, she is blessed with brunette hair and a beautiful pair of brown eyes. A pair of approximately US Size 10 shoes fit her perfectly.

Chrissy Metz Weight Loss Before And After

Chrissy Metz was born chubby and grew to become a plus-size woman. By the time she started acting in Hollywood, she was size 12, and her manager told her that she needed to cut her weight. The weight was too much and made her get bullied.

However, she got a chance to act in NBS, where she played the role of a character working on losing weight. So she was determined to pursue a weight loss journey to help her shed some weight. Currently, she weighs 399 lbs, or 181 kg.

Compared to her previous weight, she was about 500 pounds. She appears slimmer and more energetic now that she has lost approximately 45 kg.Chrissy Metz’s weight loss effort is highlighted in the photos below, which show Chrissy Metz weight loss before and after pictures.

Chrissy Metz photos today

What Message Does Chrissy Have for Overweight People?

According to Christy, overweight people should first learn to accept themselves before embarking on a weight-loss journey. To successfully lose the excess weight, they must first accept themselves for who they are and set achievable goals for themselves.

She emphasizes that feeling sorry for yourself because you are overweight is not one of the most beneficial things you can do for your health and well-being.

For more you can watch this video to know more about Chrissy Metz weight loss struggle and how did she lose weight?

Chrissy Metz’s Husband and Personal Life

Chrissy Metz married Martyn Eaden on January 5, 2008 in Santa Barbara, California. Martin met Metz on a dating site and interacted with her via mail for several months before they met and got married to each other.

Currently, Martin is a screenwriter, popularly referred to as Chrissy Metz’s ex-husband. They lived together for five years, but separated in January 2013.

In 2018, Metz confirmed dating Hal Rosenfeld, a 25-year-old composer. Rosenfeld attended her 38th birthday celebrations. In 2019, they made their red carpet debut at the Golden Globes.

Chrissy Metz was married to a British journalist named Martyn Eden. They lived together for five years, but were not blessed with any children. Metz has not provided any information on her plans to have children.

In a hurry? See the web story to get the full picture about Chrissy Metz weight loss.

Chrissy Metz Weight Loss Journey: Everything You Need To Know

Chrissy Metz’s Career

Metz is a famous singer who has been featured in numerous shows, including American Horror Story. Her first job was in Gainesville, where she worked in a McDonald’s restaurant.

She started acting in 2005, where she played a role in the episode “Entourage.” She later continued to book guests for various shows, including “This Is Us.” She was later featured in the movie Loveless in Los Angeles and had another role in Solving Charlie’s Onion.

The NBC show “This Is Us” catapulted her to fame. In the series, she played the role of Kate Pearson.

She was also featured in the film Breakthrough, where she played the role of Joyce Smith, the mother of a 14-year-old boy who was proclaimed dead upon falling into the Missouri Lake.

Chrissy Metz Net Worth

Chrissy Metz is a singer and actor whose net worth is $7 million. She made money through playing a key role in the “This Is Us” drama series. In the series, she was paid an amount equivalent to $250K for every episode.

Her first debut was in 2016, but she later became a household name since the show ran for many years. She was nominated for two Golden Globe Awards and one Primetime Emmy Award. She also played various roles in films like Breakthrough and Sierra Burgess is a Loser. 

What Are Chrissy’s Plans As This Is Us Comes To An End?

Chrissy claims that some of her fans have spoken to her about her eating disorders. Unfortunately, most of them did not understand what they were going through until they saw what was happening to Kate.

 According to Metz, “‘This Is Us’ is not just a TV show but an educative program that allows people struggling with weight to have a special experience.” It has given people with eating disorders, including those as young as 10 years old, the opportunity to relate to Kate in a special way.

How Has “This Is Us Show” Benefited Chrissy Metz?

As season six of “This Is Us” wraps up, Chrissy Metz says that she is grateful for the show’s running time. The actress says that she has benefited immensely from the show. She is grateful for the transformation and says that the show has helped her create bonds and special connections with fans.

chrissy metz with her husband

Her character, Kate, has struggled with body image and weight, but it has been quite educative and supportive to her fans.

Besides, she has demonstrated how people should deal with binge eating and how they can fight the disorder. As a result, it has helped her strike a chord with people who saw her go through the experience.

She relates to the show, especially since it has helped her meet and interact with people going through the same problem.

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Frequently Asked Questions

The following are some of the most commonly asked questions concerning Chrissy Metz weight loss journey and life. Feel free to go through these questions to get answers to the most frequently asked questions about your favorite celebrity.

Final Thoughts

Losing weight is a tough journey that requires sacrifice and commitment. It entails restricting your diet, eating portions and exercising.

In some cases, it entails avoiding some of your favorite foods. Even though Chrissy Metz is still in the obese category, her efforts and Chrissy Metz weight loss journey have paid off greatly through dieting and exercising; she has managed to shed off about 100 pounds. She is in good shape and has the energy to go about her acting without being stopped.

I hope you learn a bunch of things about Chrissy Metz weight loss journey. If you have any further questions then let me know in the comment box.

Image courtesy: Chrissy Metz’s Instagram

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