Emilia Clarke Weight Loss 2022: How She Lost 20 Pounds?

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Emilia Isobel Euphemia was born on October 23 in 1986. She studied at the Drama Centre London, where she featured in several stage productions.

She made her television debut in BBC, where she appeared in the medical soap opera-Doctors. Screen International Magazine named her as one of the UK stars of tomorrow in 2010.

In the same year, she played a role in the TV film Triassic Attack. Her fame grew between 2011 and 2019. This was when she appeared in the Game of Thrones series, where she played a role of Daenerys Targaryen.

This role is the only thing that thrust her in the public lime light and which won her four Emmy Awards nominations

In 2018, she received the British Artist of the year nomination and received BAFTA Britannia Award. Clarke has been nominated for numerous awards throughout her career.

In 2019, she received a nomination for four prime-time Emmy awards and a lead actress in the Game of Thrones drama series.  

Unfortunately, at some point in her acting career, she started struggling with her weight, which became a very hot topic.

Read on to learn more about Emilia Clarke weight loss journey and how lean diet helped her overcame it and feel good.


Emilia Clarke Weight Loss Journey

From 2013, she suffered from Subarachnoid Hemorrhage, which made it difficult for her even to recall her name. Her physician recommended immediate surgery.

She also struggled with small aneurysm condition that made her life difficult. It resulted in mental health issues, which forced her to undergo surgery. She suffered from medical conditions including two Brain Aneurysms a condition that weakens artery wall, but she later regained her mental health.  

However, after some time, she appeared to be putting on a lot of weight, and everyone started talking about how she had neglected her core strength-which is taking good care of herself. Some people believed that her weight woes were because she loves food so much. 

But the truth of the matter was that Emilia Clarke had never compromised her health. So she embarked on Emilia Clarke weight loss journey to help her lose weight.

She was an actress who needed to look fine and attractive to her fans. So she started following special diet and workout program to lose weight.

How Did Emilia Clarke Lose Weight 

Emilia was required to play the tougher role of the M2other of Dragon in the movie Terminator. It put her under pressure and required that she check on her body weight and remains fit.

She also took part in other series l such as game of thrones, Triassic Attack and many more. Also, playing the role of mother of dragons in the game of thrones required that she keeps fit.

Diet Plan

To check on her weight, she resorted to a balanced diet and working out. Although Emilia Clarke does not stick to one kind of diet year in and out, she has been consistent and prefers a naturally healthy diet which she prepares using a very happy kitchen book from James.


When training for Terminator Genisys, the thrones star Emilia Clarke choses to restrict herself from eating unhealthy foods because of the new role she was to play as a mother of dragons. It made her stand out as one character that could be relied on.

So spent hours in weapons training, which meant that she kept her body toned and restricted herself from eating normal foods. 

Some of the foods she avoids eating range from refined white flour to refined sugar. Also, her trainer advised her to stay away from processed food. In one of the interviews, when asked to advise her fans about the foods they should eat, she repeated what her personal trainer said.

People should consider the content of the processed foods that they buy. According to her, people should never be misguided by Gluten-Free marks, which food processors gladly put on their labels just for their argument’s sake.

Emilia Clarke

The game of thrones star insisted that her fans should never eat junk foods.

Terminator Diet

Emilia Clarke weight loss journey was occasioned by the demands of the Terminator movie. Playing the role of the mother of dragons meant that she checks on her weight to remain physically fit.

So she had to endure rigorous workouts as she prepared for the role. 

Also, while filming Terminator Genisys, she had to check what she ate, including restricting her sodium and sugar intake to the bare minimum.

Also, she watched the calories she ate each day, including avoiding processed foods, white flour and sugary foods. 

What’s Emilia Clarke’s Current Diet Plan

Emilia Clarke’s current diet plan is influenced by what her trainer told her to do during the filming of the Terminator Genisys. She eats a clean and lean diet and healthy fats.

Even though, she occasionally enjoys treats, including partaking in foods that taste good and sweets. 

Her eating options were very limited during the shooting of the Terminator. She was restricted from consuming fat and sodium; also, she had to count the calories she ingested each day.

Emilia Clarke’s Photo taken from the front. – Image source: @emilia_clarke

Emilia clarke’s personal trainer James Duigan played a significant role in Emilia Clarke’s weight loss journey. He considered her health and recommended an appropriate clean and lean diet.

Also, he recommended a workout routine that could help her maintain her shape while losing weight.

Thus, Clark’s diet is a creation of James Duigan and consists of clean and lean diet that helps keep her in good shape. James restricted her from eating fatty foods and exercising frequently.

Duigan is a well-known trainer in London and has developed a workout program that complemented Emilia’s diet plan. His facility provides yoga sessions, ballet and boxing, 

Duigan recommended a diet full of lean proteins from all sources other than fish. It also includes plenty of vegetables and many other non-processed foods.

Workout Plan

Even when you stop eating junk foods, you must have a supportive workout plan. Thus, Clark was lifting a lot of weight when she was playing the role of Sarah Conor and acting in the game of thrones. But once the shooting was over, she took a break from weight lifting and continued with her normal life.  

The British actress visits the gym 3 days in a week and engages in body-weight training in a more relaxed way. She also takes part in yoga which gives her peace of mind. Also, she walks a lot to help further check her weight.

Her routine is a simple one where she enjoys eating delicious foods but keeps off processed food. She prefers eating homemade foods where she follows the same pattern.

Also Read: Billy Gardell Weight Loss

Emilia Clarke weight loss journey was successful because it helped her lose around 20 pounds. Also, it has helped to improve her physical fitness, and she looks thinner than before.

Emilia Clarke Weight Loss Before After

So many things have changed ever since Emily embarked on her weight loss journey of working out and eating lean diet she has lost weight and become thinner and slimmer than she was in the game of thrones.

Also, she enjoys high levels of fitness as a result of the regular exercises and workout plan. Her appearance is pretty, and looks much healthier thanks to her diet, workout plan and fitness routine.

Below is the image showing the difference in her look before after Emilia Clarke’s weight loss journey.


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Emilia Clarke Current Weight

Emilia is 5 feet 1 inch or 154.54 cm tall and weighs about 52 kg or 115 pounds. She has lost about 20 lbs in Emilia Clarke weight loss journey. Currently, she weighs 115 Pounds or 52 Kilograms.

Also Read: Dua Lipa Weight Loss

Meanwhile, her Body Mass Index (BMI) is about 21.7 m / kg2, and so considering her body type, it implies that she is healthy. Moreover, she is blessed with brunette hair and brown eyes.

Height5 Feet 1 Inch
Weight (Before)135 Pounds
Weight (After)115 Pounds
Weight Loss Amount20 Pounds
BMI21.7 m / kg2
Hair ColorBrunette
Eye ColorBrown
Shoe SizeSix

Early Life

Emilia developed an interest in acting at the age of 3 years after watching the musical showboat. She went to Rye St Antony School and St Edward’s School in Oxford.

On graduating, she joined Drama Centre London. She made her maiden appearance on the screen in a University of London Student film before the audition. As she waited for selection, she took on non-acting jobs that further shaped her acting career.

Her first acting role was in the episode of the Doctors. Also, she served as the main character in Triassic Attack, where she played the role of Savannah. She also played a major role in the game of thrones.

Emilia Clarke Personal Life 

Emilia grew up in Oxford, where her father worked as a designer. Her mother was a businesswoman and served as a vice president for a global management consultancy.

Although her parents were not all that wealthy, Emilia and her brother went to a private school because their parents wanted the best for them.

Emilia Clark is single but currently dating Jason Momoa. Emilia Clarke’s net worth is $20 million, most of which she earned from acting. Clark is paid about $1m in a single episode.

She has been in other relationships and dated stars like James Franco, Michael Smith, Jai Courtney and Charlie McDowell, but nothing serious came out of them. 

Frequently Asked Questions

Find out answers of some of the most asked questions about Emilia Clarke weight loss.

Is Emilia Clarke a vegetarian?

Emilia Clark is not a vegetarian and eats all sources of protein-giving foods except fish. However, she believes in eating clean and lean diet. So she follows Duigan’s clean and lean eating lifestyle.  

Does Emilia Clarke Work Out? 

Emilia Clarke works out regularly following Duigan’s workout program. She visits the gym 3 times a week and works under the supervision of James Duigan. She focuses on body-weight training, heavy lifting and exercises to maintain her killer shape and remain active during film production days. 

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