Jorge Garcia Weight Loss: How He Lost 100 Pounds?

We are reader supported. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission with no extra cost to you.

Besides Jorge Garcia’s golden curly hair and charming smile, Jorge also stood out because of his weight. The 49-year-old has always been known as overweight, but this has never stopped him from landing roles. 

Despite the negative comments that he usually faced, the actor could still carve a niche for himself as an outstanding actor. The actor has never commented on how these hurtful comments affected him or his mental health in the past. 

As his career progressed and grew, Jorge Garcia’s weight became a concern for his fans and family. At that point, the actor was rumored to have been weighing about 400 pounds.

However he has successfully lost around 100 pounds or 45 kg weight after embarking on a weight loss journey known as Jorge Garcia weight loss journey.


In today’s article you’re going to learn more about Jorge Garcia’s weight loss journey, how did he lost 100 pounds, what was his diet plan and workout regimen, and more. Moreover, We ranked and reviewed the 3 most effective and clinically proven weight loss supplements that will help you lose weight safely and quickly.

Lose weight naturally FAST without any side effects with the best weight loss supplements in the market.


Burn fat with the help of effective ketosis process. Ketosis is one of most popular effective ways to lose weight.


Who Is Jorge Garcia?

Born in Omaha, Nebraska, Jorge Garcia is an American stand-up comedian and actor. The comic star stole our hearts in his breakout role as of Hurley on the beloved series, Lost. The show ran for six years, and Jorge Garcia featured in 108 episodes from 2004 to 2010

Since then, Jorge and his trademark long curly hair went on to star in many other shows and movies like Hawaii Five-O, Becker, the Ridiculous six,  and recently Nobody knows I’m here, thus completing his transition from being a stand-up comic to a movie star.

Talking about his education, Jorge completed his high school from San Clemente High school. Later, he has completed his Graduation from University of California, Los Angeles, ranked as one of the best USA based university.

NameJorge Fernando Garcia
BirthdayApril 28, 1973
Age49 Years (As of 2022)
Birth PlaceOmaha, Nebraska, USA
FatherHumberto Garcia
MotherDora Mesa
WifeRebecca Birdsall
SchoolSan Clemente High school
UniversityUniversity of California Los Angeles

How Did He Gain Weight?

We’re talking Type 2 diabetes or, worse a heart attack’” a friend of the actor reportedly told the National Enquirer. A report by National Enquirer, which was shared in 2014, claimed that concerns about the comedian’s weight was increasing among his family and friends.

Garcia’s weight has fluctuated over the years. Sometimes he could be seen to have lost some weight and sporting a slimmer look, and other times he was seen to be bigger than most people remembered. 

In the New York Times interview, some of the oldest reports about Garcia’s weight date back to 2006. 

The interviewer had reported that weight isn’t Garcia’s favorite topic to discuss. Still, the actor had disclosed in the interview that at that time, he was making adjustments to his diet and working with a personal trainer

Later that year, he told Maxim that he had lost 30 pounds

It was eventually revealed that the Lost star struggled with food addiction. The actor had what many people around him described as a destructive eating and drinking habit. 

So even as he made attempts to lose weight, his struggle with his eating habits and unhealthy diet always sabotaged his efforts and often took him right back to when he had started.

Jorge Garcia Weight Loss Journey

Jorge Garcia weight loss journey took a more serious demeanor when he was asked to lose weight by the producers of Lost. This catapulted Jorge’s first serious attempt at losing weight. 

When faced with the threat of losing his role as Hurley on the show, Jorge knew that it was time to get to work. He announced to the public shortly after that he had lost 30 pounds.

This request from the producers may have come from the targeted backlash that Jorge’s character had faced by the media and the fans of the show. For example, the Chicago Tribune ran a story during the show’s second season, “Biggest ‘Lost’ mystery: Why is Hurley still fat?

Diet Plan

Jorge started with first changing his diet program, and slowly he adopted a vegetarian lifestyle. He began to eat low-carb meals like brown rice and have a balanced diet. 

In 2012, he revealed to his followers that he enjoyed using the product “Nooch” in a blog post. Nooch is another name for what is popularly known as nutritional yeast. Nooch has become a favorite among vegans as a substitute for cheese. 


Many weight watchers and health enthusiasts use Nooch because of its high levels of vitamin B-12, protein, and fiber which aids in weight loss. Over the years, many more celebrities have affirmed to using Nooch in their quest for living healthy.

And while a lot of people switch to veganism for a lot of different reasons, Jorge’s reason for the switch was his weight and the need for him for to eat healthier food.

As of 2015, Jorge still maintained his vegan diet, and though the actor is not fond of making pubic appearances, he does enjoy sharing pictures of his vegan meals with his followers on Instagram.

The following is a basic rundown of Jorge Garica’s diet:

  • Every day, he drinks between 8 and 10 glasses of water.
  • He stopped consuming alcoholic beverages.
  • Avoids high-calorie foods such as butter, cheese, drinks, and potatoes.
  • Increase his diet of fruits that are high in nutrient.

Luckily, we also have his weekly diet plan.Check out Jorge’s weekly diet plan to get a better idea of what helped him lose weight. Try to incorporate these healthy eating habits into your diet as well.

Weakly Diet

  • Monday: On the first day of the week, he prefers to eat nutritious fruits that are high in healthy fiber and aid weight loss.
  • Tuesday: He enjoys boiling or raw vegetables on Tuesdays as a vegetarian.
  • Wednesday: He prefers to eat a combination of fruits and vegetables.
  • Thursday: For the day, eat 6-8 bananas and 4 glasses of milk.
  • Friday: he relaxes his rules and eats tomatoes with healthy fish and chicken breasts, or brown rice.
  • Saturday: He eats chicken meat and fish, as well as cooked or raw vegetables, like he did on Friday. The chicken breast is high in lean protein, making it perfect for weight loss.
  • Sunday: Fresh juice made from healthy fruits, vegetables, and brown rice would be his meal.

Before his appearance on the show, Hawaii-five-O Jorge had lost more than 30 pounds and showed off a much slimmer look.

Workout Routine

The comedian has worked with a couple of personal trainers in his weight loss journey, and together they were able to create a regular exercise routine for him. 

These exercises included vigorous exercises like arm wrestling, pushups, and low-intensity exercises like walking and jogging. In his quest to live healthier, Jorge also quit drinking and smoking. 

Many people have estimated that the Lost star has lost about 100 pounds, but Jorge Garcia has never commented how much weight he has actually lost.

To some people, losing 100 pounds is rather impossible, which fueled the rumors that the comic act underwent gastric coronary bypass surgery to aid his weight loss. Still, there is no concrete evidence to this, and the actor has debunked this rumor.

As much as everyone is saying how easy they managed to trim their weight, there’s always a big secret that you’ve been missing every time!

Talk of celebrities such as Selena Gomez, Kim Kardashian, Adele, Snooki, Jenifer Lopez, Chrissy Metz. How did they shed off their weight so easily? They have publicly stated that they took supplements to lose weight.

If you are serious about your desire to lose weight then it’s the perfect time that you need to begin thinking about weight loss supplements!

Forget about long lists of suggested weight loss supplements! You only have to try these tested and proven supplements backed by Science and it will be your turn to smile, extremely happy about your dream body shape and answer questions about how did you do it?

Pick a supplement that works best with your lifestyle.

  1. PhenQ (Best Overall)
  2. KetoCharge (Best for Keto)

Grab the PhenQ to lose weight or KetoCharge, which designed as a Ketosis process to lose weight at a relatively quick time.

Grab your preferred supplements before the stock runs out!

1. PhenQ – Best Fat Burner

PhenQ is a trusted and natural weight loss supplements that targets 5 key areas of your metabolic health to speed up the process to shed the excess fat, support your metabolism, and kick start your weight loss process.

Taking the supplement helps to suppress appetite and provides the energy needed for daily tasks. The product has a strong track record for helping people lose belly fat.

The fat burner has effective ingredients that make you feel less hungry, which help you keep a calorie deficit without noticing it. It is completely natural and vegan-friendly.

As per official reports, PhenQ has helped over 190,000 people lose weight. Even, Many of our visitors have taken PhenQ as part of a diet and nutrition enhancer to achieve their weight loss goals.

Here’s What People Are Saying About PhenQ

People are getting real results after tring PhenQ fat burner. Here are some of the testimonial from the real users of PhenQ.

  • People thought I couldn’t do it but I lost 44 lbs in 3 months pairing my healthy diet and exercise with PhenQ.Taiylah P.
  • After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked.Ghislain R.
  • I lost 35 lbs in 3 Months. This stuff really does work, I’m very impressed.

Other users have also found PhenQ effective for their weight loss. The images below speak for themselves:

Taylah results
Taiylah P, Age: 21
Ghislain before after
Ghislain R, Age: 31

What We Like:

  • Effective fat burner with electrolytes.
  • Burn stored fat and reveal your hidden dream body.
  • No harmful ingredients added and 100% natural.
  • Suppress your appetite to eat less and which helps to cut extra calories.
  • Block fat production to stop weight gain.
  • Improves overall mood and boost your brain function.
  • Shows results relatively fast.
  • Free Worldwide Shipping and 60-day money-back guarantee.

What We Don’t Like:

  • It contains a high dose of caffeine. A lesser dose should be taken for those who are sensitive to stimulants.

The supplement is ranked number one because of its ability to burn the existing fat and block no more further fat production. Moreover, The brand is well known and delivers real results.

Get Two Bottles Free & Up To 10% Off When You Buy Three Bottles Of PhenQ.

Our #1 Recommendation

Best For
Annual Discount
Yes, Save 10%
Buy 3, Get 2 bottle free
Ingredient Quality
Overall Score

Free Shipping ✔ 60 Day Money Back Guarantee



KetoCharge – Supercharge Your Keto Journey

  • Release fat stores for energy.
  • Enable weight loss.
  • Raise blood ketone levels.
  • Eliminate the keto flu.
  • Burn fat instead of carbs for weight loss.
  • Avoid extreme diets and reduce cravings for unhealthy foods.
  • Overall health improvements.
  • Lowers triglycerides.
  • Regulators of metabolism.
  • Comes with monthly subscriptions.

How Much Does Jorge Garcia Weight

Jorge Garcia has lost 100 pounds of excess weight by following a healthy diet and working out regularly. He now weighs roughly 300 pounds, or 136 kilograms. However, the actor used to weigh around 181 kilos / 400 pounds.

On the other hand, he is 6 feet, or 183 cm, tall, while her Body mass index is 40.6 m / kg2. BMI 40.6 m / kg2 indicates that he falls under Obese weight category.

Although he is still obese however he looks slimmer than before. Before the successful Jorge Garcia weight loss journey he was 54.0 m / kg2.

That means he has made tremendous progress in losing weight. It is expected that in the coming years, he does seem to see even better results in his weight-loss efforts.

Height6 Feet
Current Weight300 Pounds
Previous Weight400 Pounds
Current Body Mass Index40.6 m / kg2
Previous Body Mass Index54.0 m / kg2
Weight CategoryObese

Jorge Garcia Weight Loss Before After Pictures

Losing weight isn’t a very easy job for any person. Even the task gets more difficult when the person falls under the Obesity category. The same situation Jorge Garcia has faced. It was his will power and healthy lifestyle that helped him to lose 100 pounds.

The difference between Jorge Garcia Before After can be seen in the below picture.


Things To Learn from Jorge Garcia Weight Loss Journey.

Although this American actor does not love to talk about his weight to the public, we have gathered some tips that helped him in his journey.

They include;

  • Drink 8-10 glasses of water every day.
  • Workout everyday.
  • Make a conscious effort to watch what you eat in the right amount.
  • Fruits and fibers are always better than sodas and candies.
  • Eat more vegetables and less greasy foods.
  • Eat less carbohydrates and processed foods.
  • Drinking alcohol and smoking will not help you lose weight.
  • Losing weight is not an easy task but having the right kind of support from friends and family goes a long way in making the task easier.

If you’re comfortable in video you can watch the video about Jorge Garica’s weight loss journey.

Frequently Asked Questions

Here are some of the most asked question(s) about Jorge Garcia weight loss journey. If you’re interested in learning more about this spectacular and inspirational weight loss journey.

How Much Weight Did Jorge Garcia Lose?

In short, Jorge Garcia lost 100 pounds or 45 kilograms. Before losing weight he weighted about 400 pounds but the current weight of Jorge Garcia is about 300 pounds.

Related Articles

The Conclusion

Jorge Garcia rarely makes public appearances, which has made it difficult to tell whether the actor is still on Jorge Garcia weight loss journey or did he gain so weight back.

A recent picture that showed the actor running some errands with his wife seems to have made many people believe that he has gained back all the weight, which has fueled concerns among fans.

However, we say that it is quite impossible to tell a person’s weight by looking at a picture. 

Whether Jorge has lost more weight or is content with the way he looks now, we are proud of how far he has come in his weight loss journey and his quest to have a healthier life, and for this, we salute you, Jorge.

Related Posts


PhenQ is running a sale right now and ships for free internationally so don’t miss a great deal on their science backed proven weight loss supplements  because the sale can expire at anytime. So order now before the stock runs out!

Coupon: FIRST10​