Kevin James Weight Loss (2022): How He Lost 80 Pounds?

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Kevin George Knipfing, popularly known as Kevin James, is an American comedian, actor, and voice artist. Born in Mineola, New York, in 1965, Kevin started out as a stand-up comedian but eventually became an actor. 

He is popularly known for his role as Doug Heffernan in the CBS hit show, The King of Queens. The show ran for more than a decade, and his performance on the show earned him a primetime Emmy nomination.

In 2017 he appeared in another CBS sitcom, Kevin can wait, which later became a fan favorite and earned him several accolades. 

Since his role as Doug Heffernan, he has starred in many other movies like Paul Blart: Mall Cop, I Now Pronounce You Chuck and Larry, Grown Ups, Here comes the Boom, Kevin can wait and many more. Kevin also worked as a voice-over artist in movies like Monster House, Barnyard, and Hotel Transylvania

He has been nominated for several other awards like the Teen Choice Awards, People’s Choice Awards, etc.

Kevin has always been famous for being a big man, and in a lot of his roles, he has been cast to play an overweight or slightly overweight man. Although he has always seemed to have been on the chubby side, the American actor has said that it wasn’t always the case. 


In High School, he reportedly weighed 150 pounds and intended to pursue a career as a professional athlete. He had been a star athlete in high school and thought about making a career off it.

However, his career as an athlete was plagued with a lot of injuries, and he eventually gave up on it and pursued a career in comedy.

During his time on the King of Queens, Kevin’s weight started to fluctuate, and the audience began to see that he was gaining some weight. Throughout the series, his weight got to 300 pounds at one point, but he could lose most of it.

In today’s article, we will talk about Kevin James weight loss journey, how did he lost 80 pounds, his current weight, and more.

How did Kevin James Gain Weight?

Kevin’s weight loss journey has been filled with ups and downs and plagued with bad eating decisions. Kevin’s poor eating habits always managed to make him gain back weight whenever he lost it.

The actor preferred to eat it processed food and junk, which made it difficult for him to keep the weight off. Kevin had severally attempted to lose weight, but he was never successful at stopping himself from gaining the weight back.


While speaking to his fans about his weight troubles, Kevin shared his tips in losing weight before. His routine included following a low carbohydrate diet and running every day.

He also revealed that he used to run 5 miles every day at some point in his life. He could lose 50 pounds, but Kevin couldn’t keep the weight off because of his poor eating habits, so he gained all the weight back.

After he gained the weight back, he ended up getting over 300 pounds more than what he weighed before. Towards the end of the show, The King of Queens, as his weight neared 300 pounds, decided to lose weight and began Kevin James weight loss journey.

Why Did He Decide to Lose Weight?

In 2004, Kevin got married to Steffiana de la Cruz, and the marriage is blessed with four children. Kevin has cited his desire to remain in his children’s lives as a driving force for his weight loss.

Kevin realized the consequences of him not taking care of his health and decided to do better for his family. As a good father, he knew he had to be around for a long time.

He didn’t want his weight to cause him any health challenges that may cost his life.  He went back to the weight loss routine and lost 40 pounds over the next few pounds.

His next role in the movie Here Comes the Boom, which he co-wrote and produced, was a blessing as he needed to lose some weight for the role. 

Kevin James Weight Loss Journey

In the movie, Here Comes the Boom, he played the role of a teacher who tries his hand at mixed martial arts (MMA fighting).

While preparing for the role, Kevin James, with the help of MMA mentor, Ryan Parsons, underwent intense training that helped him lose about 80 pounds.

Kevin James Weight Loss Diet Plan And Workout Routine

Kevin’s preferred weight loss routine was to stick to a low-carb diet and running every day. It worked for him for as long as he used to, but his routine became more intense for the Here Comes the Boom role. His routine then included boxing and kicking, pushups, sit-ups, and other cardio exercises.


Ryan Parsons, who at that point doubled as a personal trainer, once said that while training for the movie, James had asked to be trained and treated like he was going to a real fight.

Needless to mention that workout and his intense gym training played a big role in Kevin James weight loss process. When talking about the gym and motivation to workout, Parsons said 

Too many people make excuses for why they can’t work out like they are not near some state-of-the-art gym.

To overcome this excuse, when Kevin James was not near a gym facility, he would run up and down flights of hotel stairs, run for an hour through the town it was in, or rent a bike and go hard for an hour.

“That’s the key for a successful workout for anyone. You have to know why you are doing what you are doing and have a goal in mind, or it’s just too easy to quit,” Parsons said

“Kevin wanted to be treated like a fighter, so that is what we did. These guys didn’t care he was a movie star. They went at him. He actually knocked a guy out.”

For Parsons for Kevin to perform the role believably, he needed to train some specific areas like stamina, coordination, flexibility, and core strength.

To train these, Kevin had an exercise routine that contained pushups and sit-ups. He also employed the use of a medicine ball with which he incorporated into his exercises.

Kevin followed a strict low carbohydrate diet. He completely cut out processed sugars from his meals and got his sugar needs from fruits.

As much as everyone is saying how easy they managed to trim their weight, there’s always a big secret that you’ve been missing every time!

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A lot of Kevin fans still don’t know that he has pretty much a popular Youtube channel, named after himself. Here is a theost recent video of his channel.

Kevin James Weight and Height

Kevin James’s weight is reported to be 235 pounds. The actor’s height has been listed at 5 feet 8 inches, and that means his BMI is about 35.7 m/kg2.

Although Kevin has cut down about 80 pounds because of Kevin James weight loss journey, still, his BMI is about 35.7 m/kg2, meanwhile he is still counted as obese.

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Frequently Asked Questions

Below are some of the most frequently asked questions about Kevin James Weight Loss journey, diet plan, and personal life. Feel free to check these questions out to get an in-depth knowledge of his weight loss process.

How much weight did Kevin James lose for?

Kevin James lost about 80 pounds as a result of eating a healthy diet and exercising on a regular basis.

What was the heaviest Kevin James was?

Kevin James was always a chubby man. Therefore, he’s always been cast as a huge guy in movies and television series. However, he was 300 pounds at his heaviest.

How much did Kevin James weight for Here Comes the Boom?

While signing for the movie “Here Comes the Boom“, Kevin was weighed at 300 pounds. Due to the story’s demand, he needed to lose weight, and thus, he underwent intense training and a healthy diet. As a result, he was able to lose 80 pounds.

Is Kevin James married?

Yes, Kevin James is happily married to Steffiana De La Cruz, and they are the proud parents of four adorable children. Kevin stated that his family played a vital role in his weight loss journey.

The Conclusion

In Kevin James weight loss journey, he has made tremendous efforts to improve his life. He put in a lot of work and tried to overcome his habits, and his hard work paid off. We are excited for him and how hard he has worked, and we hope that he continues to prioritize his health.

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